Carrots don’t help you see in the dark: Expert debunks famous food myths

Carrots don’t help you see in the dark: Expert debunks famous food myths
A study of 2,000 people found more than half were ‘confused’ about certain food myths

アン 専門家 has revealed once and for all whether carrots truly help you see in the dark, if an apple a day actually keeps the doctor away, and if oysters make you frisky.

Nutritionist, Lily Soutter, also clarifies if it really takes seven years to digest chewing gum, whether you can swim after eating and if fish is good for the brain.

She confirms that while carrots contain lots of vitamin A which helps maintain healthy vision, they don’t help you see any better in the dark.

同様に, enjoying an apple a day won’t in itself reduce your chances of needing to visit a GP, and chewing gum doesn’t take seven years to leave your system.

Neither chocolate nor oysters are aphrodisiacs – possibly to the disappointment of 18 パーセントと 19 per cent respectively who are wrongly under the impression they are.

Yoghurt makers Onken have teamed-up with Lily Soutter to separate the fact from the fiction about 食物, after it commissioned a study which found half of the 2,000 adults polled are ‘confused’.

Lily said: “Many of us rely on what we remember from school when it comes to nutrition.

“But we’re learning new things all the time about what different foods do for our health, such as the benefit of fermented foods to our gut and immune system.

“While some of what’s passed down over generations is super advice, some of it isn’t.”

The study also found that swimming right after eating is wrongly believed by 34 per cent of adults to be something you shouldn’t do.

実際には, it’s exercising to high intensity immediately after eating that’s best avoided as it can give you a stitch.

Almost half believe fish is good for the brain – and they’re right, as long as they’re eating oily fish – because essential omega 3 fatty acids in oily fish contribute to normal brain function.

Eating bread crusts doesn’t make your hair curly, although one in 10 think it does.

そして悲しいことに, にもかかわらず 23 per cent believing it to be the case, eating celery doesn’t burn more calories than you gain from eating it.

Other ‘fake news’ wrongly believed by many of those polled include eating chicken soup helps if you have a cold (27 パーセント) and drinking fruit juice is as healthy as eating whole fruit (17 パーセント).

It also emerged four in 10 said their first point of call for information on eating well would be the internet and 15 per cent would turn to their mum or dad.

Others would rely on experts like a nutritionist (14 パーセント) or their GP (12 パーセント).

But it might be worth them asking such professionals how to pronounce notable health foods while they’re at it.

This is because 77 per cent don’t know how to say acai (a-sai), 71 per cent struggle to pronounce kombucha (kom-boo-cha) correctly, そして 61 per cent find saying miso (mee-so) to be a challenge.

Kefir (kuh-FEAR) is also somewhat of a tongue twister for 63 per cent – while 44 per cent of adults have never heard of it.

Laura Graham, from Onken, which has launched a Super Kefir yogurt containing live cultures and Vitamins B6 and B12, 前記: “When it comes to healthy eating, it doesn’t matter whether or not you can get your tongue round pronouncing these foods.”

Carried out through OnePoll, the research also found half of adults admit they don’t pay enough attention to what foods their body actually needs.

一方 59 per cent struggle when it comes to knowing what foods are good or bad for you.

同様に, 49 per cent aren’t sure what a balanced diet actually is – 結果として, may not being eating everything they need.

さらに, many of those polled don’t know which foods are a good source of protein (48 パーセント), of healthy fats (56 パーセント) or of complex carbohydrates (61 パーセント) – despite all being key to a healthy diet.



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