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Rick Stein’s seabass might look impressive, but it’s deceptively simple

Rick Stein’s seabass might look impressive, but it’s deceptively simple
This is a dish for all seasons, diz Prudence Wade

Rick Stein is the king of seafood, so you know you’re in safe hands with one of his fish receitas.

This is a dish for all seasons: barbecue the sea bass if the weather is in your favour, or use the grill inside if you don’t fancy getting drizzled on.

Barbecued whole sea bass with fennel mayonnaise

Serve: 2


2 x 450–500g sea bass, cleaned and trimmed of fins

2colher de sopa de azeite

1 bunch fennel herb

2tsp Pernod

Salt and black pepper

For the fennel mayonnaise:

1 egg yolk (à temperatura ambiente)

1 tsp white wine vinegar

150ml olive oil (not extra virgin)

½ tsp Pernod

½ tbsp finely chopped fennel herb

A few chives, finamente picado


1. Preheat a barbecue or an indoor grill.

2. Slash each fish three or four times down each side and rub them with olive oil. Season well, inside and out, with salt and pepper, then push some of the fennel herb into the gut cavity.

3. For the mayonnaise, put the egg yolk, vinegar and a pinch of salt into a bowl or food processor and whisk together. Start adding the oil very slowly, literally a drop at a time at first. If you go too quickly, your mayonnaise will split. Then keep adding the oil in a very slow, fine stream until the mixture is really thick. Stir in the Pernod, the chopped fennel and chives. Check the seasoning, adding more salt if required, then set aside.

4. Barbecue the fish for five to seven minutes. Sprinkle each with a teaspoon of Pernod, then carefully turn them over and cook for a further five to seven minutes until they are cooked right through to the backbone. If you’re using an indoor grill you probably won’t need to turn them over, but they may take a few more minutes. Use the browned side as the presentation side.

5. Carefully remove the fish from the barbecue or grill and serve with the mayonnaise, boiled new potatoes and a green salad.

Recipe extracted from ‘Rick Stein At Home: Recipes, Memories And Stories From A Food Lover’s Kitchen’ (published by BBC Books, £ 26; photography by James Murphy) está disponível agora.