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Roast chicken with herbs leads to a curried chicken dish

Roast chicken with herbs leads to a curried chicken dish
In her new book “Cook Once Dinner Fix,” Cassy Joy Garcia helps home cooks by planning out two meals that usually share a protein

In her book “Cook Once Dinner Fix,” Cassy Joy Garcia includes this double recipe for a whole chicken:

MEAL 1

Herb-Crusted Roasted Chicken with Lemon-Garlic Orzo

This dinner series illustrates how a whole chicken can be creatively put to good use. First, a chicken is liberally seasoned with fresh herbs and lemon, then roasted to perfection and the breasts served fresh out of the oven over a fabulous lemon-garlic orzo. The wings, legs, and thighs get a makeover for the second dinner, an easy sheet pan curried chicken. The chicken pieces are tossed with curry powder–spiced coconut milk, roasted with veggies, and served over white rice. Both meals can be doubled to serve 4.

供应 2 或者 3

Active Time: 25 分钟

Total Time: 90 分钟

INGREDIENTS

For the Herb-Crusted Roasted Chicken:

1 (3 1/2- to 4-pound) whole chicken

4 tablespoons (1/2 stick) salted butter, at room temperature

1 teaspoon dried oregano

1 teaspoon dried rosemary

1 teaspoon dried thyme

1 teaspoon fine sea salt

1/2 teaspoon ground black pepper

For the Lemon- Garlic Orzo:

12 ounces dried orzo

1 cup cherry tomatoes, halved

1/2 small red onion, 切碎

2 tablespoons fresh lemon juice (从 1 lemon)

2 tablespoons extra-virgin olive oil

1/2 teaspoon fine sea salt

1/4 teaspoon ground black pepper

2 tablespoons chopped fresh parsley, for garnish

DIRECTIONS

1. Roast the chicken: Preheat the oven to 400ºF.

2. Remove the giblets from the cavity of the chicken and pat the chicken dry with a paper towel.

3. In a small bowl, mix the butter, oregano, rosemary, and thyme until well combined.

4. Rub about half the herb butter over the outside of the chicken. Using your fingers, gently lift the skin from the breast and smear the rest of the herb butter under the skin.

5. Place the chicken in a roasting pan or on a rimmed baking sheet. Tuck the wing tips under the joint where the wing meets the chicken’s body. Using about 6 inches of kitchen twine, tie the ends of the drumsticks together.

6. Season the chicken with the salt and pepper. Roast for 1 hour 10 分钟, or until the juices run clear and/or an instant-read thermometer inserted into the thickest part of the thigh registers 165ºF. If the skin starts to brown too deeply, simply tent the chicken with a piece of aluminum foil.

7. 同时, make the lemon-garlic orzo: Cook the orzo according to the package instructions. Drain and transfer to a large bowl.

8. Add the tomatoes, onion, 柠檬汁, 橄榄油, salt, and pepper to the orzo and stir to combine.

9. Remove the chicken from the oven, tent it with foil (if it’s not already tented), and let rest for 10 分钟. Carve the legs, thighs, and wings from the chicken, transfer to an airtight container, and refrigerate to use for Meal 2 (it will keep for up to 5 天). Carve the breasts from the chicken and slice them.

10. Divide the chicken breasts and orzo between two plates. Garnish with the parsley and serve.

TIPS

• If you have extra time while the chicken is roasting, go ahead and chop the veggies for the curried chicken and store them in the fridge, so all you have to do tomorrow night is toss everything together.

• Once the chicken has about 15 minutes left to cook, get started on the orzo. It will be ready as soon as the chicken is done resting.

Calories: 697

Fat: 23.2G

Carbs: 92G

Protein: 30.9G

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MEAL 2

Curried Chicken Sheet Pan Dinner

供应 2 或者 3

Active time: 15 分钟

Total time: 50 分钟

INGREDIENTS

1 cup full-fat coconut milk

1/4 cup fresh lime juice (from about 2 limes)

2 tablespoons curry powder

1 teaspoon fine sea salt

Cooked chicken thighs, legs and wings (reserved from Meal One)

1 red bell pepper, cut into 1/2-inch-thick strips

6 large carrots, cut into 1-inch thick rounds

1 cup uncooked white rice, rinsed (optional)

1/4 cup chopped peanuts, for garnish

2 tablespoons chopped fresh cilantro, for garnish

DIRECTIONS

1. Preheat the oven to 400ºF.

2. In a small bowl, whisk together the coconut milk, lime juice, curry powder, and salt.

3. Add the chicken pieces, bell pepper, and carrots to the curry sauce and toss to combine. Spread the chicken and vegetables over a rimmed baking sheet. Discard the remaining curry mixture. Bake for 40 分钟, or until the chicken starts to look crispy but not overbrowned and the vegetables are tender.

4. 同时, cook the rice (if using) according to the package instructions.

5. Garnish the chicken and vegetables with the peanuts and cilantro and serve over the rice, if desired.

Calories: 779

Fat: 40.8G

Carbs: 73.4G

Protein: 32.3G

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From “Cook Once Dinner Fix” by Cassy Joy Garcia. Copyright (copyright) 2021 by Cassy Joy Garcia. Reprinted by permission of Simon & Schuster, Inc. All rights reserved.