What gold medal gymnast Simone Biles eats in a day

What gold medal gymnast Simone Biles eats in a day
‘I eat what I feel good with,’ says the 23-year-old gold medal gymnast

Simone Biles has revealed what she typically eats in a day as she gears up for competing in the Olimpiese Spele in Tokio.

Praat met Women’s Health, the 23-year-old gold medal gimnas, who has won a total of 30 Olympic and World Championship medals for the US gymnastics team, explained that she doesn’t track kalorieë or monitor what she eats in any particular way.

“I eat what I feel good with and try not to overeat or stuff myself because I’m always at the gym,” she said before expanding on why she chooses not to track her food.

“For gymnasts, in die besonder, [tracking] can lead to health problems and eating issues, so I just eat what I know I can and should," sy het gese.

For a pre-workout breakfast, Biles said she usually has a “quick bite” in the morning, either oatmeal or fruit.

“I love having a Core Power Protein Shake after a workout," sy het gese. “Usually I drink half after the first practice and half after the second practice. One of my favorite flavors at the moment is vanilla. It always changes, but it’s currently vanilla.”

On the weekends, egter, Biles said she likes to indulge in protein waffles with chocolate chips or cinnamon rolls.

For lunch, she’ll tend to lean towards ordering food from Uber Eats.

“I feel like it’s more manageable because I can get home, shower, and go on the app to order whatever I want with the click of a button," sy het gese.

“If I cook, wel, it’s usually pasta, or chicken or salmon in the air fryer, oven, or on the grill.”

Biles added that she isn’t much of a snack fan and tends to avoid eating in between meals.

“I don’t really snack too too much because I’m always at the gym, but if I do, I try to snack on some fruit.”

For dinner, Biles tends to go with whatever she feels like at the time.

“If I’m feeling like a little bit of a less healthy meal, I get pizza or fettuccine Alfredo with chicken," sy het gese.

“I really like home restaurants that are in the area because I feel like I get to be closer with them. I’m not picky. I’ll try any new restaurant.”

Occasionally, she will have dessert, if she’s in the mood. “I do bake chocolate chip cookies myself and whenever I do I usually make s’mores cookies," sy het gese.

“I put a graham cracker at the bottom, marshmallows and chocolate on the top, and then I wrap it in cookie dough and bake it. That’s my favorite cookie to bake.”

As for drinking, Biles favours wine or margaritas. “I do like having a drink on the weekends," sy het gese.

Ongeag, wel, she is always sure to get an early night. “Earlier than 10:30 nm. is my target time," sy het gese. “I’m usually in bed by 9:30 p.m., so I’m asleep before then.”

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